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如果您患有強直性脊柱炎,則很有可能會經歷不同程度的背痛。但是強直性脊柱炎也會在身體的其他部位引起疼痛,包括臀部,腿部和腳部。<br />據洛杉磯南加州大學凱克醫院的職業治療師OTD Tara Perry稱,在更嚴重的強直性脊柱炎病例中,往往會出現腳和腳跟疼痛。她解釋說:“腳和腳後跟疼痛表現為非常嚴重的關節炎。” “感覺就像走在每一步上的匕首上。”<br />如果您由於強直性脊柱炎而導致足部疼痛,可以採取的最重要步驟之一就是選擇合適的鞋子。佩里說:“在與強直性脊柱炎患者進行磋商時,“鞋類肯定是經常出現的事情”。<br />為什麼穿鞋很重要根據英國關節炎研究機構的說法,強直性脊柱炎的人患足底筋膜炎的風險較高,這種狀況可能導致足弓和足跟疼痛。在患有強直性脊柱炎的任何人選擇鞋子時,最大程度地減少腳部疼痛可能是最重要的考慮因素。<br />但是,即使您沒有腳痛,正確選擇鞋子也很重要,因為腳上的衣服會直接影響您的脊柱。<br />紐約大學的整形外科醫生Charla R. Fischer醫師表示:“任何一種有助於減輕脊椎壓力的鞋類都是您想開始的地方,例如運動鞋等在腳後跟上墊得更多的東西。”紐約市Langone的脊椎中心。<br />另一個重要的考慮因素是您彎腰穿鞋時可能遇到的任何困難。因為這對於許多強直性脊柱炎患者可能是一個挑戰,所以像便鞋這樣的便鞋可能是一個不錯的選擇。 Fischer博士說:“強直性脊柱炎患者越來越受到人們的歡迎。”<br />派瑞(Perry)指出,套穿式鞋或繫帶式鞋的替代品包括帶魔術貼或帶扣固定的鞋。她說,但有些人不喜歡維可牢尼龍搭扣的外觀,並指出找到適合自己的個性,生活方式,文化和條件的鞋子很重要。<br />此外,重要的是您選擇的鞋類可以促進一般的活動性。佩里說:“如果您邁出的每一步都令人痛苦,那麼人們的確會退縮。”她補充說,這很重要,因為“需要一定程度的運動才能減輕疼痛”,這影響了許多強直性脊柱炎患者。<br /><br /><br />尋找外觀重要的是要考慮您穿的鞋子的許多不同功能,無論其類型或樣式如何。<br />Fischer說,任何會束緊腳趾的鞋子都可能是一個錯誤的選擇。她解釋說:“隨著年齡的增長,腳趾的軟組織會鈣化並變硬一些”,因此它們不太可能承受來自側面的壓力而不會引起不適。<br />Fischer指出,除了為腳後跟提供足夠的緩衝以減輕脊柱的壓力外,良好的足弓支撐對於促進舒適的行走也很重要。<br />某些類型的鞋子比其他類型的鞋子更可能適合強直性脊柱炎的人-但即使是在特定類型的鞋子中,也可能會有更好或更壞的選擇。例如:<br />運動鞋:這是許多強直性脊柱炎患者的自然選擇,因為它們往往具有良好的腳跟和足弓支撐。如果您決定需要更多的緩衝或支撐,它們通常還會在內部留有足夠的空間用於存放自購的矯形器或定制的矯形器。<br /><br /><br />Fischer指出:“任何時候有人腳疼,最好評估一下他們是否需要矯形器。”<br />樂福鞋:雖然像木and和樂福鞋這樣的套穿樣式比穿和脫運動鞋更容易,但Fischer建議任何此類鞋都應有封閉的後背。她說:“需要一個腳跟部件,以減少絆倒或絆倒的風險。<br />Fischer指出,如果您患有強直性脊柱炎,則避免跌倒尤為重要,因為即使是相對較小的影響,骨骼也很可能會骨折,特別是使您容易發生頸部骨折。<br />涼鞋:人字拖始終是一個糟糕的選擇,Perry說,由於缺乏支撐和穩定性。但她補充說,其他類型的涼鞋可能還可以。<br />佩里指出:“您需要一雙能綁在整個腳上的涼鞋,並帶有踝帶。”與傳統涼鞋相比,更結實的涼鞋往往具有更多的腳後跟緩沖和足弓支撐以及可調節的綁帶。<br />禮鞋:佩里說,任何人不太可能純粹出於功能或舒適性而選擇禮鞋,但許多人有充分的理由選擇它們。她說:“我有男性和女性患者,他們只會穿禮鞋,因為這是他們文化的一部分。”<br />她指出,男式禮服鞋比女士用鞋子更能提供舒適和支撐的選擇,因為矯形器“不適合女士的芭蕾平底鞋”,而且許多插入物也可能緊貼女士用鞋子。但是,某些女式鞋款比其他款式具有更多的緩震性或增加緩震的空間。<br /> [https://is.gd/sHvyQF https://is.gd/sHvyQF] :“不建議穿高跟鞋,” Fischer說。她指出,佩戴它們會改變骨盆的位置,從而增加sa關節的壓力-增加該部位疼痛的風險。<br /><br /><br />最重要的是,穿高跟鞋時,您更容易跌倒或跌倒,增加了骨折的風險。<br />如果不確定哪種鞋最適合自己,請隨時向醫生或職業治療師諮詢。 Perry和Fischer都指出,如果您正遭受嚴重的腳痛,最好的選擇可能是轉診至足科醫生,然後由足科醫生評估矯形器是否有幫助,或者您的病情是否需要進一步治療。<br />強直性脊柱炎的更多內容疼痛症:強直性脊柱炎使您徹夜難眠時該怎麼辦7可能使強直性脊柱炎惡化的習慣壓力如何影響強直性脊柱炎-以及您該怎麼辦<br /><br /><br />
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Before providing your vehicle to some shop, understand the charges of fixes. In case you are uncertain about certain things, clarification is needed prior to maintenance are started off. You don't want any uncomfortable shocks once you get your bill.<br /><br />Should you listen to a squealing audio whenever you stage on your own braking system, it is likely that you need new brake pads or rotors. Will not hold out to experience a mechanic check your braking systems. You will have far more injury to fund which is also dangerous to drive your automobile in case your brakes will not be working correctly.<br /><br />In case you are getting job accomplished on your own auto, make sure you get a composed calculate beforehand. The calculate ought to include precisely what is getting restored, the various components that might be needed as well as the predicted charge for labour. It must also say that they may involve your authorization just before undertaking any other work which is higher than the quantity or time specific.<br /><br />Keep a sign that includes information about any routine maintenance that you have possibly accomplished on your auto. To create points easy, place this log in your glove area pack. If you have a concern with the automobile, this info will help the tech determine what is going on far more swiftly.<br /><br />Even though you aren't particularly handy, there are a few Do it yourself repairs that almost anyone are capable of doing. As an example, changing the windscreen wiper rotor blades is very only a matter of snapping off 1 set and snapping on another. Look in your user's manual or utilize a measuring tape to determine what dimensions you want. Don't be dismayed if the shop that you purchase your windshield wiper cutting blades just has one out of the proper dimensions. You should use the one that is undoubtedly an inches shorter about the traveler side of the windscreen without having leading to any troubles.<br /><br />Don't disregard modest irritating appears to be or issues. These small annoyances, like loud brakes, are often low-cost to solve. If ignored, nonetheless, they could typically result in considerably more comprehensive difficulties and dear improvements. Replacing put on brake padding now is much cheaper than the need to substitute the patches, rotors, brake collections, and calipers later.<br /><br />Spin your car tires each and every 6,000 a long way or at each and every other essential oil modify. Spinning your car tires with a set up routine will help guarantee that they dress in uniformly, and so last longer. Your car can also be much easier to drive, as unbalanced wheels can lead to the auto tugging to a single aspect or the other.<br /><br />Don't forget of hunting absurd once you consider your car or truck right into a store. Request a lot of concerns. Be sure to know what is happening. You deserve to determine what is happening with the car, along with a great tech is not going to thoughts your concerns. The skills could come in handy in the future.<br /><br />Keep a basic restoration set inside your automobile trunk area constantly. A simple kit consisting of wrenches, jumper cable connections, screws, along with a jack might be a life saver should your automobile stops working on the road. This will allow you to make modest repairs immediately, helping you save the expense of a high priced pull vehicle.<br /><br />After it is time to bring your automobile in for operate, feel very carefully about whether you would like to proceed to the seller or a nearby repairman. [https://f1chronicle.com/the-1991-formula-1-season-formula-1-history/ 1991 Formula 1 season] is aware the most concerning your distinct type of automobile, nevertheless they typically price the most for that reason. Think about your options and go along with what meets your needs.<br /><br />Trust your gut in choosing a mechanic. The staff in the automobile repair shop will want to look you within the eyes, have you feeling secure, respond to any queries you possess clearly and provide any rates info you require. A store that fails in order to meet these basic requirements almost certainly does not have the best fascination at center.<br /><br />Check out effort costs prior to deciding to permit a mechanic work with your vehicle. You ought to have your technician analyze the problems and examine how much job is going to be needed. Make sure you know the way the auto technician will costs you and also have a administrator present you with an estimate of methods very much labor time is needed as opposed to trusting a professional that is not in charge of providing estimates.<br /><br />Now you are outfitted to produce the decisions correctly when you find yourself faced with vehicle maintenance. While there still is going to be an expense, congratulations, you can seem to be confident that the soccer ball is with you. No more being concerned relating to your following shift alternatively, you are likely to consider charge when it comes to automobile fixes.

Revision as of 10:17, 25 January 2021

Before providing your vehicle to some shop, understand the charges of fixes. In case you are uncertain about certain things, clarification is needed prior to maintenance are started off. You don't want any uncomfortable shocks once you get your bill.

Should you listen to a squealing audio whenever you stage on your own braking system, it is likely that you need new brake pads or rotors. Will not hold out to experience a mechanic check your braking systems. You will have far more injury to fund which is also dangerous to drive your automobile in case your brakes will not be working correctly.

In case you are getting job accomplished on your own auto, make sure you get a composed calculate beforehand. The calculate ought to include precisely what is getting restored, the various components that might be needed as well as the predicted charge for labour. It must also say that they may involve your authorization just before undertaking any other work which is higher than the quantity or time specific.

Keep a sign that includes information about any routine maintenance that you have possibly accomplished on your auto. To create points easy, place this log in your glove area pack. If you have a concern with the automobile, this info will help the tech determine what is going on far more swiftly.

Even though you aren't particularly handy, there are a few Do it yourself repairs that almost anyone are capable of doing. As an example, changing the windscreen wiper rotor blades is very only a matter of snapping off 1 set and snapping on another. Look in your user's manual or utilize a measuring tape to determine what dimensions you want. Don't be dismayed if the shop that you purchase your windshield wiper cutting blades just has one out of the proper dimensions. You should use the one that is undoubtedly an inches shorter about the traveler side of the windscreen without having leading to any troubles.

Don't disregard modest irritating appears to be or issues. These small annoyances, like loud brakes, are often low-cost to solve. If ignored, nonetheless, they could typically result in considerably more comprehensive difficulties and dear improvements. Replacing put on brake padding now is much cheaper than the need to substitute the patches, rotors, brake collections, and calipers later.

Spin your car tires each and every 6,000 a long way or at each and every other essential oil modify. Spinning your car tires with a set up routine will help guarantee that they dress in uniformly, and so last longer. Your car can also be much easier to drive, as unbalanced wheels can lead to the auto tugging to a single aspect or the other.

Don't forget of hunting absurd once you consider your car or truck right into a store. Request a lot of concerns. Be sure to know what is happening. You deserve to determine what is happening with the car, along with a great tech is not going to thoughts your concerns. The skills could come in handy in the future.

Keep a basic restoration set inside your automobile trunk area constantly. A simple kit consisting of wrenches, jumper cable connections, screws, along with a jack might be a life saver should your automobile stops working on the road. This will allow you to make modest repairs immediately, helping you save the expense of a high priced pull vehicle.

After it is time to bring your automobile in for operate, feel very carefully about whether you would like to proceed to the seller or a nearby repairman. 1991 Formula 1 season is aware the most concerning your distinct type of automobile, nevertheless they typically price the most for that reason. Think about your options and go along with what meets your needs.

Trust your gut in choosing a mechanic. The staff in the automobile repair shop will want to look you within the eyes, have you feeling secure, respond to any queries you possess clearly and provide any rates info you require. A store that fails in order to meet these basic requirements almost certainly does not have the best fascination at center.

Check out effort costs prior to deciding to permit a mechanic work with your vehicle. You ought to have your technician analyze the problems and examine how much job is going to be needed. Make sure you know the way the auto technician will costs you and also have a administrator present you with an estimate of methods very much labor time is needed as opposed to trusting a professional that is not in charge of providing estimates.

Now you are outfitted to produce the decisions correctly when you find yourself faced with vehicle maintenance. While there still is going to be an expense, congratulations, you can seem to be confident that the soccer ball is with you. No more being concerned relating to your following shift alternatively, you are likely to consider charge when it comes to automobile fixes.