Reflexology for Stress and Stress

Reflexology, sometimes called"energy medicine," is another health practice involving the use of force to specific pressure points in your hands and feet. This is normally done without the use of lotion or oil. There are many people who believe that reflexology can be a viable treatment for several ailments. However, this practice is not recommended for some of the following:

- Chronic pain - This should not be combined with conventional medicine, especially for chronic pain. Reflexology, as stated before, does not treat illness or pain; it merely corrects the imbalances within your body systems that are causing the pain. A balance on your nervous system, hormonal system, immune system, and cardiovascular system are necessary to the healing of any ailment, including pain. Applying pressure reflexology can actually aggravate pain, just as though it were the part of your body where the pain was originating from.

- Anxiety - If you suffer from anxiety, you might experience reflexology as a side effect. Reflexology allows for increased blood circulation, which offers relief from anxiety and increases your body's ability to heal itself. But if you suffer from anxiety, you should first consult your doctor for the right treatment. Reflexology is not a cure for stress. It is simply another way of dealing with your anxiety by increasing blood circulation.

- Stress - Stressful symptoms can be relieved by applying reflexology. You can enhance the quality of your life by reducing anxiety, tension, and worry. Stress can interfere with your concentration and cause aches and pains throughout the human body. Reflexology can help alleviate these symptoms and promote relaxation in your nerves and muscles. Massage enhances the comfort benefits of reflexology, therefore effectively speeding up the effects of reflexology. 안양출장안마

- Pain - Reflexology can also relieve pain. Your feet are a sensitive part of your body. When you apply pressure in your toes, you're transferring energy from your hands to your feet. This transfer of energy relieves tension, improves circulation, stimulates nerves, and promotes relaxation. Reflexology can also alleviate pain due to muscle stiffness and spasms.

- Tinnitus - Some people today suffer from tinnitus, which is an annoying ringing sound that can only be heard by the person who's affected. For others, tinnitus can be a symptom of many problems, or might even be a sign of more serious disease. A reflexologist can often discover the cause of tinnitus and teach you how you can control it. Reflexology can increase blood flow to your ears, thus helping to reduce the noise. The results can be relaxing, however you'll have to continue the reflexology techniques on a regular basis for the maximum benefits.

- Reduce Anxiety - Stress and anxiety can lead to a number of other health issues, including digestive problems and lower back pain. Reflexology can help you relax your body and your mind. By increasing the blood flow in the human body, reflexology can reduce pain and promote overall wellness. Additionally, it can decrease stress and anxiety. Your stress level and your life quality can impact every area of your life.

Reflexology can help you in many ways but shouldn't be undertaken as a standalone therapy. You should always consult with your health care provider before beginning any bodywork or massage therapy to make certain that it won't interfere with any present medications or illnesses you may be suffering from. Always keep in mind that Reflexology is a holistic form of alternative medicine, so it should never replace the advice of your healthcare professional. However, if you do decide to pursue Reflexology as a part of your routine medical care, you can reap the rewards by feeling good about your body, being more conscious of its systems and organs, and decreasing the anxiety and stress in your life.