The Physiological Effects of Sports Massage

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Manual therapy, also referred to as sports massage is a therapy that is primarily used by physical therapists, athletes trainers, occupational therapists and physiotherapists to treat muscle pain and immobility. It involves gentle manipulation and kneading, which softens joints, and soft-tissue manipulation. This is a special type of massage that helps restore mobility and flexibility, as well as alignment. It is a part of a total wellness program and is usually included in medical sports medicine. However, it can be done as an independent treatment for self-help applications.





To be effective, a sports massage should be incorporated into at the very least five major areas: back, shoulder, neck, shoulder blade, forearm and hip. The soft tissue of the shoulder blade is extremely sensitive and can be easily damaged if engaged for a long period of time. If massage is not done correctly, muscle spasm and stiffness could occur. The gliding or effleurage movements of the hands that include palm to palm and fingertips to fingertips, are effective during sports massage. Shiatsu techniques are also recommended. Shiatsu employs pressure using fingers to penetrate deep into connective tissues and muscles to provide the stimulation of collagen and the growth of cells.

To increase blood flow to all areas of the body, massage techniques should employ multiple strokes and be done with consistent pressure. Effleurage, or gliding fingertips should be done over the entire body to reap the maximum benefits. Percussive exercises, such as those done with a roller or a ball placed on the shoulders of a therapist, are beneficial in improving posture. The gentle squeezing and effleurage soft tissues and the direction of the movement stimulate blood flow. This assists in increasing flexibility in the spine.

Different techniques for sports massage are employed in accordance with the sport. Sport massage is different if you are treating injured tissues or muscles. Your massage therapist can help you determine which treatment is best for you. Certain techniques for sports massage will only be suitable for specific sports; others will be suitable for use by athletes of all ages.

Sports massage is designed to relieve pain. It uses intense pressure and long strokes to target specific areas. It's aim is to improve blood circulation, reduce stiffness, and restore normal range of motion, particularly in the neck and shoulders the elbows, hips, and knees. One of the major advantages is the stimulation of lymphatic drainage, which removes waste substances from the body and increases circulation. This improves the functioning and well-being of the immune system.

Sport massage reduces pain and improves range-of-motion through targeted pressure and friction to treat injured areas. These improve blood and tissue elasticity, allowing fluid movement without restriction. Tissue stretching and decreased inflammation help prevent injuries.

Sports massage can provide many therapeutic benefits. It can improve joint flexibility, muscle strength and help relax muscles that are aching. It also has a physiological impact. After and during a session your body produces natural chemicals that promote healing. A boost in blood flow, a decrease in stiffness elimination, as well as the increased lymphatic drainage are all possible physiological effects of massage therapy.

부천출장안마 Massage therapy is used to treat a variety of ailments but the main objective is to provide pain relief. By stretching tight muscles it reduces swelling and inflammation. It also reduces the need to take medication or use other treatments that don't promote healing. It increases the flexibility of tissue which aids in faster healing and rehabilitation following an injury. It also increases the production natural healing substances like collagen and elastin. These are all important physiological effects of massage therapy.