Massage Therapy Myofascial Relaxation How It Differs from traditional massage Techniques
Massage therapy is among the fastest-growing areas of alternative medicine today. With more and more people discovering the healing potential of touch-based therapies such as massage, many are looking for a deeper connection with this ancient practice. Massage therapy is typically used to treat conditions such as lower back pain, carpal tunnel syndrome, tennis elbow and headaches, to name a few. Some doctors believe that massage therapy can improve the overall health of a patient. In the same way, some believe that massage therapy can actually help cure illness, while others use massage therapy as an aid to a healthy lifestyle.
One way to comprehend how massage therapy can help treat a problem is to consider how the human body is organized. There are more than twenty different kinds of muscles within the human body. A lot of these muscles are connected to each other. When any of these muscles are strained, they must be repaired. In some instances, however, the repair is not complete, resulting in sore muscles, reduced range of motion, or a lack of muscle coordination. In these situations massage therapy can provide relief by reducing or eliminating loss of motion, helping to speed up the healing process, and preventing any further injury or pain.
Myofascial Release is an approach to therapeutic massage which focuses on releasing tension in the muscles. Myofascial release is based on the concept of muscles are capable of "reflexive resistance". When tension is released, the same tension can be released within the muscles. Myofascial release theory holds that when a practitioner applies pressure consistently and the body reacts by releasing structural tissue that increases flexibility and strength, as well as range of motion and motor coordination. In addition to releasing tension, myofascial release concentrates on enhancing flexibility, enhancing muscle density and tone and improving lymphatic flow.
Trigger Point massage is a technique for treating various ailments like stiffness, pain, hyper or hypo-activity and neuromuscular pain syndrome. Trigger point therapy aims to locate and treat the exact areas of pain and dysfunction. This therapy is sometimes referred as "electromyographical diagnostic" or "massage-acupuncture" because it is difficult to pinpoint trigger points. In layman's terms the massage therapist puts the appropriate amount of pressure along a certain muscle or nerve pathway to provide pain relief.
Trigger point therapy has its roots in traditional Chinese medicine, but there are many alternative therapists who also make use of this technique as part of an holistic approach to treating inflammation, pain and other symptoms. According to conventional medicine, the key to the cause of a painful condition is a spasm or tightness inside of a muscle. If the myofascial release can be identified and identified then it is possible to treat it using techniques like massage trigger points, deep tissue massage, and trigger point therapy. Massage therapy uses pressure to relieve pain and eliminate the stored negative energy. Trigger point therapy works by pinpointing the exact spot in which the muscle or nerve tissue has been over-stressed, causing more tension and damage.
울산출장안마 Trigger point therapy is an excellent method to ease the muscles that are weakened and painful after injury. It allows the muscles to relax and heal themselves. Trigger point therapy can also be utilized to improve range of motion in an injured area. It has been proven that the improved efficiency in range of motion assists in speedy healing of muscles which are injured. Trigger point therapy may also be utilized to strengthen damaged or weak muscles, assisting in prevention of muscle soreness and allowing the muscles to heal at a regular rate.
Trigger point therapy utilizes both hands-on pressure as well as sustained pressure to apply pressure to a particular area or the entire body. Myofascial Release techniques work by applying constant pressure on a particular point in order to induce myofascial membranes to break down and release the tissue. Myofascial membranes are fibrous tissue within the body , which connect muscles to bones. They can become inflamed which can cause discomfort and pain. Myofascial release zones are identified by massage therapists using their elbows, thumbs or fingers. This is where the majority of muscle contractions occur.
Trigger point therapy is performed using a manual therapy tool , also known as the "fomenter" and is also referred to as the "rubber table". This tool comes with the small stick made of metal, that is used to apply direct pressure to the area that is in need of myofascial release. Manual therapy is usually done in the office, although it has been known to be effective in massage chairs. Myofascial release techniques are a wonderful alternative to traditional massage, and are particularly effective in treating sports injuries. Consult your physician or physical therapist or massage therapist for more details about myofascial release.
